As a sports therapist, I often treat a variety of clients with work related aches, pains and injuries. With more people now working from home it is crucial to think about posture, working habits and regular stretching.

Alongside this guide you will find a neck & massage home guide which can be useful to help with any stiffness due to sitting.


Most companies have a ‘Workstation Assessment’ to ensure you have a good working posture. See below for a visual guide of a workstation setup.

Laptop Working 

Most people have been forced to work from home, they don’t necessarily have the work space available and are often tempted to work anywhere. These can definitely have  impacts on the body. 


It’s very important to increase stretching whilst working from home or keeping our nation going! 
Below are 3 main stretches that you can do to help improve and ease muscle tension.